https://www.sharonkielymd.com/real-life-rx daily 0.75 2024-02-26 https://www.sharonkielymd.com/real-life-rx/overcommitted-8ct7w monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1685040247938-5HIDYPDQ4FJIW0EKLU84/cheron-james-jxNOPmh-wbQ-unsplash.jpg Real Life Rx - Too Much & Not enough: Part 2 - Make it stand out Are you overcommitted…and underinvested? https://www.sharonkielymd.com/real-life-rx/overcommitted monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/9257bacb-dd78-4bda-b8ec-8d25dd9ee807/uday-mittal-bwKtz4YVtmA-unsplash.jpeg Real Life Rx - Too Much & Not enough: Part 1 - Make it stand out Are you overcommitted…and underinvested? https://www.sharonkielymd.com/real-life-rx/new-job monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/93480c72-30fd-497b-bb7f-58c2a73a1faa/christina-wocintechchat-com-fw1uaNHTVcE-unsplash.jpg Real Life Rx - I want a new job! - Make it stand out The Covid pandemic has caused many people to reflect more broadly than they had previously regarding how to spend their very precious, unique life. https://www.sharonkielymd.com/real-life-rx/make-time-for-you monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1685033756521-SAUKGBQT9ZUOZI6247U8/christina-wocintechchat-com-fw1uaNHTVcE-unsplash.jpg Real Life Rx - Making time for you - Make it stand out Me time? What’s that? https://www.sharonkielymd.com/real-life-rx/three-steps monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/f2591f55-638a-4c07-8cf1-2724110a77d2/pexels-ono-kosuki-6000151.jpeg Real Life Rx - Three steps to Stepping up - Make it stand out How can you feel ready to take on leadership roles? https://www.sharonkielymd.com/real-life-rx/am-i-a-leader monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/e88a9434-fb3b-4f5f-8187-2b7b51db1673/sharone-yearbook.jpg Real Life Rx - Am I a leader? - Make it stand out Me looking very serious about something or other in this photo from my high school yearbook! https://www.sharonkielymd.com/real-life-rx/tag/leadership monthly 0.5 https://www.sharonkielymd.com/real-life-rx/tag/personal monthly 0.5 https://www.sharonkielymd.com/real-life-rx/tag/history monthly 0.5 https://www.sharonkielymd.com/blog daily 0.75 2025-05-09 https://www.sharonkielymd.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-n5xgy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sharonkielymd.com/blog/beetsalad-ykfkl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sharonkielymd.com/blog/goldenmilk-a8b2s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sharonkielymd.com/blog/carrottahini-wtcka monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sharonkielymd.com/blog/watermelonsalad-dgkrb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sharonkielymd.com/blog/face-mask-d3ry6-stm89 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sharonkielymd.com/blog/face-mask-gezb4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sharonkielymd.com/blog/ginger-soda-k6hb7-w85w4-f6zcn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sharonkielymd.com/blog/ginger-soda-k6hb7-7bfrt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sharonkielymd.com/blog/pea-amp-goat-cheese-crostini-jmrz4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.sharonkielymd.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-jj94r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sharonkielymd.com/blog/ginger-soda-39wgd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sharonkielymd.com/blog/category/Recipe monthly 0.5 https://www.sharonkielymd.com/blog/category/Wellness monthly 0.5 https://www.sharonkielymd.com/blog/tag/Beauty monthly 0.5 https://www.sharonkielymd.com/blog/tag/Breakfast monthly 0.5 https://www.sharonkielymd.com/blog/tag/Autumn monthly 0.5 https://www.sharonkielymd.com/blog/tag/Winter monthly 0.5 https://www.sharonkielymd.com/blog/tag/Dinner monthly 0.5 https://www.sharonkielymd.com/blog/tag/Summer monthly 0.5 https://www.sharonkielymd.com/blog/tag/Skin monthly 0.5 https://www.sharonkielymd.com/blog/tag/Snack monthly 0.5 https://www.sharonkielymd.com/blog/tag/Drink monthly 0.5 https://www.sharonkielymd.com/blog/tag/Spring monthly 0.5 https://www.sharonkielymd.com/home daily 1.0 2025-06-09 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/09613e2c-5f54-43b0-8f4b-42f889718a7a/download-2.png https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1fcd5363-917b-4533-8ffc-61159f42d748/MD+School+Logo_Quinnipiac.png https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/4f28d26d-53d9-4f6a-8830-81dc4c5ca9ee/VWL-logo.png https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/44ac900c-1f11-4437-9ca7-57d3a104d19f/cropped-KCA_PrimaryLogo-FullColor-1.png https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/cd1ab2d3-31c0-4e95-9245-8fd6077117b8/flowers_02_vertical_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1650481323443-SJU5ZMY8KDNDIUJA3HJU/pexels-ketut-subiyanto-4473903.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.sharonkielymd.com/begin-today daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/6fb1faf7-4825-48db-b12f-992df05db3c8/kat-stokes-BoYnwJ8lM54-unsplash.jpg Begin Today https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/4aec521e-6f40-4a25-9de0-8ad8eab2c422/listening_01_horizontal_WEB.jpg Begin Today https://www.sharonkielymd.com/coaching daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/e564335c-89c6-4473-9a43-d198e7bb75f0/ED5A8707under5.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1642382400149-9N2S50QMNG56QPLVMS1R/markus-spiske-vrbZVyX2k4I-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1642382805699-R53QWA8JVWYMSUQOUUFA/mitchel-lensink-mDUDbkuK_fc-unsplash.jpeg Coaching https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/7013865d-8813-4452-b50f-177a702392b1/julian-hochgesang-Nnv5Gb8z6OI-unsplash.jpeg Coaching https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1673651765438-RRV7PS83WHPQFRLS5CCR/unsplash-image-A7RzCegedb4.jpg Coaching https://www.sharonkielymd.com/about daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/99e08eed-2a92-4c32-b7c4-73e90c5a9689/doorway_01._WEBjpg.jpg About - Hi, I’m Sharon. Mom, Wife, Physician Executive and Certified Life Coach. https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/4a4d8670-d872-4021-9757-07e6a87d5ba5/ED5A8531r.jpg About In the past 30 years as a physician and healthcare executive, I have learned about what it takes to be successful as a woman navigating a diverse career. Through coaching, I learned how to feel better and enjoy it all much more. https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/1650476563875-HPWKJ19POKYHQE2GGCFX/sharone-yearbook.jpg About - Make it stand out Early days at Georgetown University. https://www.sharonkielymd.com/contact daily 0.75 2025-06-09 https://www.sharonkielymd.com/work-with-me daily 0.75 2022-01-16 https://www.sharonkielymd.com/thank-you daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/4cb20d80-4dee-4d3f-87d9-b57fd1249cb7/linkedin-sales-solutions-0QvTyp0gH3A-unsplash.jpg https://www.sharonkielymd.com/routing daily 0.75 2022-05-16 https://www.sharonkielymd.com/curious daily 0.75 2025-06-09 https://www.sharonkielymd.com/all-levels daily 0.75 2022-05-14 https://www.sharonkielymd.com/headshot daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6119b9d8ba865b52d78be1e5/42b9409a-51d7-46a4-9084-82b842a302a1/SharonKielyMD_400x400_2.png https://www.sharonkielymd.com/investments daily 0.75 2022-01-16 https://www.sharonkielymd.com/investments/p/harvest-moon-cup-djn9k monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Investments - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg Investments - Harvest Moon Cup https://www.sharonkielymd.com/investments/p/earth-sky-planter-78bx2 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Investments - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847050613-XRHRJZP8TVBL6N57P6I2/download.jpeg Investments - Earth & Sky Planter https://www.sharonkielymd.com/investments/p/golden-mist-cup-w4e8k monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Investments - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Investments - Golden Mist Cup https://www.sharonkielymd.com/investments/p/spring-bowl-k7e28 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Investments - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Investments - Spring Bowl https://www.sharonkielymd.com/investments/p/milk-dip-cup-lzegl monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Investments - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Investments - Milk Dip Cup https://www.sharonkielymd.com/investments/p/country-feast-set-cwld9 monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Investments - Country Feast Set https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053445-TCOA9E8ZBHMLYPM8VJHM/download+%281%29.jpeg Investments - Country Feast Set https://www.sharonkielymd.com/meal-plans daily 0.75 2021-08-16 https://www.sharonkielymd.com/meal-plans/immune-boosting-97epb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sharonkielymd.com/meal-plans/anti-inflammatory-dz4aj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sharonkielymd.com/meal-plans/gut-health-lpmad monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sharonkielymd.com/seasonal-recipes daily 0.75 2022-01-08 https://www.sharonkielymd.com/seasonal-recipes/winter-abdzj monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.sharonkielymd.com/seasonal-recipes/autumn-l4jk3 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.sharonkielymd.com/seasonal-recipes/summer-jdmya monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.sharonkielymd.com/seasonal-recipes/spring-bjr8h monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.sharonkielymd.com/seasonal-recipes-1 daily 0.75 2025-05-09 https://www.sharonkielymd.com/seasonal-recipes-1/winter-etg6n monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.sharonkielymd.com/seasonal-recipes-1/autumn-tlthd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.sharonkielymd.com/seasonal-recipes-1/summer-k8rpt monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.sharonkielymd.com/seasonal-recipes-1/spring-jgn52 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring